Meditations

 meditations to open the heart, ground the mind, and awaken the soul.

BODY CONNECT

This beginners mindfulness meditation will help you to connect to the body and disconnect from the monkey chatter of the mind.  This is a great meditation to do anytime anywhere when your mind is racing, you are experiencing anxiety, stress or anger. Or if you simply want to chill and connect with your beautiful body. The beauty of it is that it can go for 1 minute or 10 minutes.  The choice is yours to move through it at a rate that will work for you. 

HE▽RT HUM

The Heart Hum connects you to the heart through your breath. Every chakra has a correlated element, the anahata (heart) chakra's element is Air. Know the power of using the air element to open and expand the heart chakra with this simple and effective practice.  By using your breath you will connect with the heart chakra and expand the heart energy around you like a bubble.  Creating a space of humming heart energy for you to vibe in.